Classes
Every class runs on mats with bands, balls and light hand weights kept at the studio. Tell us where you are and we will scale the work to you.
Classic mat work: controlled, breath led, and built around your deep core.
A full mat sequence that moves through the spine, hips and abdominals with slow, precise reps. The instructor cues every exercise out loud, so you can follow along on day one and still feel challenged on day thirty.
Light weights, high reps, short rests. Pilates form with a stronger burn.
Small hand weights, bands and body weight stacked into supersets. You keep the Pilates cues, add load, and finish with shaky legs and a clear head.
Half mat Pilates, half sculpt. The class to book when you want both.
Starts on the mat with warm up and core, then picks up weights and bands for the second half. A good weekly anchor if you can only make one class.
Mat Pilates paired with built-in red light therapy. The first studio in Orange County to offer it.
The mats themselves deliver red light therapy while you move through a low-impact Pilates sequence. A gentle way to warm up recovery, support the core, and leave the room feeling lighter than when you walked in.
Never done Pilates? Start here. Slower pace, more cueing, no experience needed.
The same principles, taught step by step: breathing, neutral spine, pelvic placement and the handful of exercises the rest of the schedule is built on. Come as you are.
Before you come
Book online from the live schedule, or call or text (949) 761-0985.
Prefer email? Write to lilypilatessculptoc@gmail.com.